Breakfast is an important meal that helps the body start the day. However, not all foods should be eaten at this meal. The following foods should be avoided at breakfast when the stomach is hungry. Because it can cause bad effects on your stomach.
1. The fruit has a sour taste
Fruits of the sweet taste should be avoided when it is empty. It is highly acidic and can irritate the stomach if it is eaten right now. Eat some fruits, such as orange juice and citrus fruits, as hunger increases acidity in the stomach for a long time, leading to acid reflux or ulcer. To avoid harming your health, you should use these fruits after about one hour of breakfast.
2. Carbonated beverages
Carbonated beverages are not a good drink for breakfast. Drinking it when hungry can cause abdominal pain or abdominal pain. The high sugar content of fresh water also increases the feeling of fatigue. Instead of drinking carbonated beverages, choose healthy beverages for breakfast, such as milk or hot water.
3. Coffee
Many people think that drinking morning coffee helps keep the mind fresh. But this is a bad habit that affects the stomach. Empty coffee on the stomach increases the concentration of hydrochloric acid in the stomach. And you will feel like vomiting the bowel or gastrointestinal tract.
4. Fried foods
High-fat foods should reduce the use of breakfast. Eating fried foods when your stomach is empty also makes you more susceptible to digestive problems. Simple, non-ferrous food will provide the stomach benefits for breakfast.
5. Spicy food
Spicy food is not good for breakfast because it will be easier to burn if you eat spicy foods. Spicy foods also increase the acid levels and cause stomach trouble so you should avoid spicy food at breakfast.
Some foods should be avoided for breakfast so as not to hurt the stomach.
