Walking is not just about exercise, but it's like getting vaccinated because it helps Extremely physical defense The walking is a normal move, but it is necessary to keep the body strong This means that you are moving your heart fast, keeping the sweat clean. Walking at least
1. Walking helps prevent obesity
Studies from Harvard University show that the majority of people who are obese are caused by genes, with 32 types of genes. Researchers studied 12,000 people with these genes, in which they required the genes to be obese. That's 1 hour a day, but the results show that it's working
2. Help walk hunger
A 30-minute walk or 15-minute running on the machine will help eliminate all your appetite. Walking helps control the brain to stop eating so much sweets that make you lose weight. Walking 30 minutes to 1 hour to avoid starving.
3. Reduce breast cancer risk
Studies show that women who spend seven hours or more per week are at risk for breast cancer % Lower than women who do not like to walk or move much.
4. Help strengthen the immune system
Walking or running only 30 minutes to 1 hour a day can help protect you from infections such as influenza In a study of 1,000 people, you show that you love walking or running a day Working 5 days a week helps them get less sick than the ones who often walk or run Fast.
5. Walk a lot, make your baby's legs creepy
Do not believe the rumors that running or walking make up the tumult of the leg saw big bad eyes. Walking helps to get rid of fat, helping to regrow the legs.
