Daily bad habits that affect health

You probably do not know the point that affects your health due to your daily routine. Those habits will make you healthy, like eating a lot of vegetables, crusts, etc. These are all mistakes you make and should avoid.

1. Use too much sun protection

Under hot weather, using sun protection crystals is essential, but the use should also be appropriate Skin and heat too. Too much use can make you rash.

2. Eat fat foods

Do not fast cholesterol but should always eat it. The fat refers to the essential fatty acids The body, like olive oil, vegetable oil, olive oil as it helps to burn more calories than protein to But you need to eat them in moderation.

3. Do not eat too much vegetable

Eating green vegetables helps to lose weight and prevent blockages. But eating vegetables without eating meat does not Good for your body. People need cholesterol from meat that helps prevent cancer.

4. Beat the fruit

The nutrition of the fruit is not only in the fruit of the fruit. According to the study, nutritional supplements that support heart health are found in apple skin. Clean and all the fruits you eat, even the bark, are free of chemicals.

5. Set the alarm and wake up immediately

When you suddenly wake up your body and your blood pressure may be high, stroke Or headache.

6. Drink too much energy

You will gain weight when you eat too much of this kind because it has the most sugar and calories.

7. Eat painkillers

The painkillers are high and fast, but you should not have to take them. At all times, it can make you addicted to the kidneys and liver.

8. Hair dressing routine

When your hair washes and most people always wrap their hair with a towel, this helps to dry hair soon. You should not wrap it until dry or blow dry. It is best to take a soft towel Hair and let it dry on the way.

9. Long baths

Bathing too long can cause your skin to dry without being aware of it, especially when you bathe in hot water. You should not take more than 10 minutes.